A special treat for Bradford City fans to help them get in the mood for tonight's massive Capital One Cup second-round derby with arch rivals Leeds United at Valley Parade.

T&A City reporter Simon Parker proved he is game for a laugh by taking part in the Ice Bucket Challenge, the internet craze which is sweeping the world and raising bucket-loads of money in this country for the Motor Neurone Disease Association.

With no hair to mop up the deluge, his streamlined frame was built for such a challenge, so sit back and enjoy the moment and a big thumbs up to City kit man and "former friend" of Simon's John Duckworth for nominating him!