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Cross fit champion Sam leads a workout session in Bradford
Updated 4:33pm Thursday 6th February 2014 in News
World cross fit champion Sam Briggs visited a Bradford gym to lead a training session this week.
The session took place at CrossFit606 gym on the Euroway Estate, which programmes workouts that develop such areas as endurance, strength, flexibility, stamina, agility, balance and co-ordination.
Cross fit is a strength and conditioning fitness programme and is said to be an effective method of burning fat and building muscle.
Sam helped gym-goers perform movements at high intensity, for full body workout.
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