BRADFORD Ice Hockey Club are holding lessons for adult beginners (aged 16 upwards) on Mondays (9-10pm).

Participants should know how to skate, turn and stop and should have their own skates, stick and helmet.

They will be taught the dos and don'ts and benefits will include enhanced mobility, balance, agility, turns and speed. There will be the opportunity to work with a partner and enhance puck work.

If you want to take part, sessions are £10 a time. Just e-mail your name and contact details to and more information will be sent by return.