KEIGHLEY RFC are giving women the chance to unleash their inner warrior and take part in free rugby fitness sessions from next month.

England Rugby will be holding their Warrior Camps in the town.

The completely free fitness sessions with a sprinkle of rugby-focused activity that will get you out in the fresh air, introducing participants to like-minded women who are there to have a good time and keep fit this January.

For the first time, Warrior Camps will be taking place over four to five consecutive weekends, so participants can build some real momentum in their fitness regime while getting to grips with the basics of rugby.

Each session will be slightly different, building on the previous week while increasing your confidence and skills under the guidance of experienced England Rugby community coaches.

Don’t worry if you can’t join the first session, the sessions are designed so that you can join at any time throughout the series.

The sessions will take place every Saturday from January 11 to February 8 from 10am to 11am, all at Skipton Road, Utley, Keighley.

Sarah Hunter, England Red Rose captain, said: "It can often be daunting to try a new sport or get the motivation needed to go along to the gym for the first time.

"That’s why Warrior Camps are the perfect opportunity to challenge yourself and as a result, you can have fun and get fit all at the same time.

"Warm-up activities, learning passing, catching skills, and fitness drills are combined to create these unique and exciting sessions.

"Bringing a friend with you can also help with the nerves but don’t worry if not, you'll still meet plenty of great ladies at the sessions. I've made friends for life."