AS THE festive break receded into the distance and January plods on, we are all looking for ways to cheer ourselves up.
Walking can help. Walking for just 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
Whether a long trek or regular short walk, it can be beneficial.
Here, we try to get you in the mood with a look back at parties of walkers enjoying rambles short and long, near and far.
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