AS adults, we may have forgotten the everyday anxiety we felt as young people, but however things were for us, life for children in 2022 is very different.

Counsellors at the NSPCC’s Childline service regularly speak to children who are under pressure, resulting in anxiety. For the last two years the world has been forced to adapt to pandemic conditions and face uncertainty that could feel overwhelming for adults, let along young people.

April is the 20th annual Stress Awareness Month, raising awareness of the causes and potential cures for stress. This is a good opportunity to offer a few thoughts on how to spot signs of stress in children, and how to help them with these issues.

Everybody experiences feelings differently, and symptoms of stress or anxiety can be different for everyone and difficult for others to understand. Some people find it easier to deal with than others.

Stress can start as a simple worry and grow into panic, leaving you feeling shaky, nervous, tired, frustrated or upset. Some children may try to hide how they’re feeling because they worry they won’t be taken seriously or feel no-one can help them.

If you notice your child is experiencing sudden mood or behaviour changes, sleeping problems , a drop in academic performance or changing their social habits and avoiding others, they may have something on their mind.

Ask how they’re feeling, and if anything is wrong. Reassure them that everyone feels stressed from time to time and encourage them to talk about their feelings. Try to examine the root of the problem. Perhaps there’s an issue with schoolwork or a relationship. They might be worried about a loved one, feeling overwhelmed by the news and world events or thoughts about their future.

It’s important to be understanding. It’s not as simple as saying ‘you shouldn’t worry about that’. What can be helpful is exploring ways for children to manage their stress. Some children find it helpful to write or draw about their thoughts and feelings, others find exercise or sports can help. Encouraging young people to talk about how they feel is a great way to help them to feel better.

There’s more information at www.childline.org.uk and tools which can help children who are feeling anxious. The Art Box is a great way for children to creatively deal with their stress, while the message boards let them speak with others their age.

There’s also help at www.nspcc.org.uk for parents or carers. Our helpline is 0808 8005000 or email help@nspcc.org.uk

* Debra Radford is Assistant Director of NSPCC Yorkshire and the North East.