WHAT are your lasting memories of the past 12 months?

The Telegraph & Argus is producing a special look-back at the past year - the highs and the lows - to mark the National Day of Reflection this month and we would love to share your photos of lockdown life.

Maybe you got a new pet, and they have brought great joy to your life, or you transformed your garden, or simply enjoyed spending more time in it.

Did you clap the NHS or bang pots and pans on Thursday evenings? Or did you visit relatives in their gardens, or chat through the windows? Did you discover any new walks, or take up hobbies? Or maybe you lost a loved one, and would like to pay tribute to them.

Share your photos, and an optional short 'lockdown story' with us by clicking the link below.