IN times like these, getting out and about in nature is good for the soul - so when can Bradfordians next expect some sunshine for an outdoor adventure?

As mental wellbeing becomes increasingly important during the pandemic, a short, brisk stroll can do wonders, according to health experts.

Current evidence on the NHS website suggests that physical activity can be useful for reducing the symptoms of depression.

The Met Office has forecast another week of generally cloudy weather with heavy showers. 

But sprinkled in between, some days could prove perfect for a walk. 

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Here's your full weather forecast for the week ahead...

Monday

With mild temperatures of around 12 degrees, the skies will be mainly cloudy throughout the day.

It will switch to light rain by evening. 

Tuesday

With higher temperatures of between 13 and 16 degrees, there is expected to be heavy rain up until 1pm.

The skies look set to clear with a nice blast of sunshine until 4pm, meaning it could be the ideal time for an afternoon stroll.

You can now access free online mental health support in Bradford

Wednesday

With mild temperatures of around 10 to 12 degrees, the weather will be cloudy, changing to light rain by late morning.

Thursday

Time to get your wellies out! Autumn sunshine is set to grace Bradford in several intervals throughout the day.

With expected temperatures of between 9 and 12 degrees, there is a low chance of rain with sunshine from 10am.

Throughout the afternoon, it is forecast to become slightly more cloudy with sunny intervals.

Friday

With temperatures around 10 to 12 degrees, skies are forecast to be clear early on and become cloudy by late morning.

There is a low chance of rain.