PEOPLE can start to beat the Christmas excesses by attending a healthy eating advice workshop in Bradford.

The Good Food Advice Stall – Health Trainers will be held at Oastler Market, John Street, 9.30am to noon, this Friday.

The NHS Health Trainer Service will offer advice on healthy eating, exercise and measuring Body Mass Index.

One-to-one sessions are available on Friday mornings. To book, call 01274 777527.