THE most improved swimmer awards at the recent Bradford Dolphin time trials went to Rebecca Wood and Lewis Swain, who each notched three personal bests.

Head coach Natalie Flear said: "It's great to see the improvements in our swimmers due to the effort they put into their training.

"It's an opportunity at time trials to gain experience in competitive swimming for many who are new to the sport."

Many of the swimmers have progressed from the Queensbury session held on a Tuesday night.

The club are offering a free trial there to new swimmers who are looking to move into competition.

For further details of the club, please visit their website at bradford-dolphin.co.uk.