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    <title>Bradford Telegraph and Argus | Bradford 10k</title>
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    <pubDate>Tue, 07 Jul 2009 10:40:10 +0100</pubDate>
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           <title>1,000 take part in Bradford charity 10k run</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/4243715.1_000_take_part_in_Bradford_charity_10k_run/?ref=rss</link>
           <description>  More than 1,000 runners pounded the streets of Bradford in glorious sunshine today to raise money for Epilepsy Action.
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           <pubDate>Sun, 29 Mar 2009 14:49:19 +0100</pubDate>
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           <title>Cross-country runners have splashing time</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/3856984.Cross_country_runners_have_splashing_time/?ref=rss</link>
           <description>  Sunny weather heralded a deceptive start to two cross-country leagues.
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           <pubDate>Tue, 18 Nov 2008 11:39:24 +0000</pubDate>
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           <title>Thumbs up for inaugural 10K race</title>
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           <description>The Epilepsy Action Bradford 10k has put itself firmly on the northern
running calendar with 500 happy finishers, lots of
personal bests and a fine winning time by Willy Smith.</description>
           <pubDate>Wed, 23 Apr 2008 08:48:00 +0100</pubDate>
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           <title>City centre's first charity run hits streets</title>
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           <description>The rain held off - just - as runners young and old gathered to race through the streets of Bradford yesterday.</description>
           <pubDate>Sun, 20 Apr 2008 22:35:00 +0100</pubDate>
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           <title>Countdown to the First Epilepsy Action Bradford 10k</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/2173143.Countdown_to_the_First_Epilepsy_Action_Bradford_10k/?ref=rss</link>
           <description>The countdown is on to the first ever &lt;b&gt;Epilepsy Action Bradford 10k&lt;/b&gt; run. The deadline for people to sign-up for the race is Monday, April 14.</description>
           <pubDate>Fri, 04 Apr 2008 15:58:00 +0100</pubDate>
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           <title>Practice Race on Tuesday, April 1st</title>
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           <description>A behind-closed-doors 5km practice race is being laid on for Bradford 10k entrants on Tuesday, April 1st, at Esholt Sports Club</description>
           <pubDate>Mon, 31 Mar 2008 19:09:00 +0100</pubDate>
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           <title>Training clinics open across the city</title>
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           <description>With six weeks to go before the Epilepsy Action Bradford 10k, dig in with other runners, by joining a training clinic. The clinics cater for different ages and levels of experience and are sited across the city.</description>
           <pubDate>Sat, 08 Mar 2008 16:45:00 +0000</pubDate>
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           <title>Route of Bradford 10k approved</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/2067507.Route_of_Bradford_10k_approved/?ref=rss</link>
           <description>The official route of the Epilepsy Action Bradford 10k has been measured, and also approved by the various authorities</description>
           <pubDate>Fri, 22 Feb 2008 16:20:00 +0000</pubDate>
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           <title>10 Tips to complete the Epilepsy Action Bradford 10k</title>
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           <description>Ten tips for beginners, at the start of training for a 10k race</description>
           <pubDate>Sun, 17 Feb 2008 19:29:00 +0000</pubDate>
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           <title>B Active to promote the Epilepsy Action Bradford 10k</title>
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           <description>The Epilepsy Action Bradford 10K is supported by Bradford Council's B Active Campaign, which was launched by the Sport and Leisure Service over four years ago and is now well established and well respected in the area.</description>
           <pubDate>Sun, 17 Feb 2008 19:25:00 +0000</pubDate>
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