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    <title>Bradford Telegraph and Argus | Bradford 10k</title>
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    <pubDate>Tue, 14 Feb 2012 03:53:23 +0000</pubDate>
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           <title>VIDEO: Deadline nears for Bradford 10k run entries</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/8905387.VIDEO__Deadline_nears_for_Bradford_10k_run_entries/r/?ref=rss</link>
           <description><![CDATA[<p>  Only days remain to sign up for the Epilepsy Action 10k run, which takes place next weekend.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8905387.VIDEO__Deadline_nears_for_Bradford_10k_run_entries&amp;c4=8905387&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Sat, 12 Mar 2011 08:30:00 +0000</pubDate>
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           <title>1,000 take part in Bradford charity 10k run</title>
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           <description><![CDATA[<p>  More than 1,000 runners pounded the streets of Bradford in glorious sunshine today to raise money for Epilepsy Action.
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           <pubDate>Sun, 29 Mar 2009 14:49:19 +0100</pubDate>
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           <title>Cross-country runners have splashing time</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/3856984.Cross_country_runners_have_splashing_time/r/?ref=rss</link>
           <description><![CDATA[<p>  Sunny weather heralded a deceptive start to two cross-country leagues.
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           <pubDate>Tue, 18 Nov 2008 11:39:24 +0000</pubDate>
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           <title>Thumbs up for inaugural 10K race</title>
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           <description><![CDATA[<p>The Epilepsy Action Bradford 10k has put itself firmly on the northern
running calendar with 500 happy finishers, lots of
personal bests and a fine winning time by Willy Smith.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2229369.Thumbs_up_for_inaugural_10K_race&amp;c4=2229369&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Wed, 23 Apr 2008 08:48:00 +0100</pubDate>
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           <title>City centre's first charity run hits streets</title>
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           <description><![CDATA[<p>The rain held off - just - as runners young and old gathered to race through the streets of Bradford yesterday.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2211224.City_centre_s_first_charity_run_hits_streets&amp;c4=2211224&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 20 Apr 2008 22:35:00 +0100</pubDate>
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           <title>Countdown to the First Epilepsy Action Bradford 10k</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/2173143.Countdown_to_the_First_Epilepsy_Action_Bradford_10k/r/?ref=rss</link>
           <description><![CDATA[<p>The countdown is on to the first ever <b>Epilepsy Action Bradford 10k</b> run. The deadline for people to sign-up for the race is Monday, April 14.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2173143.Countdown_to_the_First_Epilepsy_Action_Bradford_10k&amp;c4=2173143&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 04 Apr 2008 15:58:00 +0100</pubDate>
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           <title>Practice Race on Tuesday, April 1st</title>
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           <description><![CDATA[<p>A behind-closed-doors 5km practice race is being laid on for Bradford 10k entrants on Tuesday, April 1st, at Esholt Sports Club<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2160314.Practice_Race_on_Tuesday__April_1st&amp;c4=2160314&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 31 Mar 2008 19:09:00 +0100</pubDate>
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           <title>Training clinics open across the city</title>
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           <description><![CDATA[<p>With six weeks to go before the Epilepsy Action Bradford 10k, dig in with other runners, by joining a training clinic. The clinics cater for different ages and levels of experience and are sited across the city.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2104678.Training_clinics_open_across_the_city&amp;c4=2104678&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Sat, 08 Mar 2008 16:45:00 +0000</pubDate>
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           <title>Route of Bradford 10k approved</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/2067507.Route_of_Bradford_10k_approved/r/?ref=rss</link>
           <description><![CDATA[<p>The official route of the Epilepsy Action Bradford 10k has been measured, and also approved by the various authorities<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2067507.Route_of_Bradford_10k_approved&amp;c4=2067507&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 22 Feb 2008 16:20:00 +0000</pubDate>
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           <title>10 Tips to complete the Epilepsy Action Bradford 10k</title>
           <link>http://www.thetelegraphandargus.co.uk/sport/sport_ath/athletics_10k/2051125.10_Tips_to_complete_the_Epilepsy_Action_Bradford_10k/r/?ref=rss</link>
           <description><![CDATA[<p>Ten tips for beginners, at the start of training for a 10k race<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=2051125.10_Tips_to_complete_the_Epilepsy_Action_Bradford_10k&amp;c4=2051125&amp;c16=www.thetelegraphandargus.co.uk&amp;c17=Bradford" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 17 Feb 2008 19:29:00 +0000</pubDate>
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