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Pass it on

1:20am Thursday 14th February 2008

By Tim Quantrill »

If you need to build up your fitness for the long walks of summer after a winter of relative inactivity, then one way to go about it is to intersperse short bursts of harder walking into your normal ramble. Do a couple of minutes of fast walking repeated every so often. Or when you are faced with a steep gradient try to keep your speed up all the way and then take a rest at the top.

  • Send your tips to Tim Quantrill, Features Department, T&A, Hall Ings, Bradford BD1 1JR, or e-mail: tim.quantrill@telegraphandargus.co.uk

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