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    <title>Bradford Telegraph and Argus | Run Man</title>
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    <pubDate>Wed, 19 Jun 2013 21:20:51 +0100</pubDate>
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           <title>The Eiseman cometh...</title>
           
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           <description><![CDATA[
  Here's a tip for any travelling salesman descending upon my house in the future.
]]></description>
           <pubDate>Wed, 03 Sep 2008 13:48:51 +0100</pubDate>
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           <title>It's hard to get going in the summer...</title>
           
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  The problem with the summer, I'm finding, is that it doesn't really lend itself to running - and Scamp agrees.
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           <pubDate>Tue, 05 Aug 2008 15:12:51 +0100</pubDate>
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    <item>
           <title>I'm still standing &#40;yeah yeah yeah)...</title>
           
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  Well, I did it.
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           <pubDate>Fri, 18 Jul 2008 10:50:00 +0100</pubDate>
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    <item>
           <title>The trainers now leaving Hyde Park...</title>
           
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           <description><![CDATA[  So, here we go again.
]]></description>
           <pubDate>Thu, 03 Jul 2008 14:32:26 +0100</pubDate>
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    <item>
           <title>Half way there already</title>
           
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           <description><![CDATA[
  Well, I made it. Not as fast as I would have liked, but not last either - and I even ran across the finishing line.
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           <pubDate>Tue, 24 Jun 2008 14:59:00 +0100</pubDate>
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    <item>
           <title>My morning routine is not my own...</title>
           
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           <description><![CDATA[
  So, the packs have come through for my forthcoming races (first one in two weeks - get your sponsorship in now ladies and gentlemen...), and included in the help and advice for the London 10K is
  what to have for breakfast.
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           <pubDate>Tue, 17 Jun 2008 16:14:12 +0100</pubDate>
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    <item>
           <title>No pain, no gain. Probably...</title>
           
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           <description><![CDATA[
  The bit no one tells you about training is that it can hurt.
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           <pubDate>Tue, 17 Jun 2008 16:13:14 +0100</pubDate>
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    <item>
           <title>Measuring success...</title>
           
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           <description><![CDATA[
  Technology is a wonderful thing.
]]></description>
           <pubDate>Tue, 17 Jun 2008 16:12:30 +0100</pubDate>
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           <title>I could knee-d some help</title>
           
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           <description><![CDATA[
  My training schedule has hit a bit of a stumbling block, I must sadly report.
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           <pubDate>Tue, 17 Jun 2008 16:11:47 +0100</pubDate>
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           <title>Do the iPod shuffle...</title>
           
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  Sometimes, the shuffle mode on my iPod gets it just right.
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           <pubDate>Tue, 17 Jun 2008 16:11:00 +0100</pubDate>
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    <item>
           <title>If M is is for Mystery, what's the S for?</title>
           
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  The great thing about having MS is the mystery it brings into your life. Each morning is a voyage of discovery as to which bits of you, if any, are going to be causing you pain.
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           <pubDate>Tue, 17 Jun 2008 16:07:36 +0100</pubDate>
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           <title>Man's best friend is out to get me</title>
           
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  I'm beginning to think Scamp is out to get me.
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           <pubDate>Tue, 17 Jun 2008 16:06:40 +0100</pubDate>
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