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T&A page designer Kahn Johnson and his dog Scamp are putting their best feet/paws forward and training for two 10k runs for charity.


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Posted at 4:05pm Tuesday 17th June 2008

The wonders of warm-ups

I've made a few discoveries this morning.

Posted at 4:05pm Tuesday 17th June 2008

Week one in the big runner house...

So, here we are - the training has begun and I can't feel my knees.

14 entries. Displaying 13 to 14

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