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Kahn Johnson profile »
T&A page designer Kahn Johnson and his dog Scamp are putting their best feet/paws forward and training for two 10k runs for charity.
Posted at 1:48pm Wednesday 3rd September 2008
The Eiseman cometh...
Here's a tip for any travelling salesman descending upon my house in the future.
Posted at 3:12pm Tuesday 5th August 2008
It's hard to get going in the summer...
The problem with the summer, I'm finding, is that it doesn't really lend itself to running - and Scamp agrees.
Posted at 10:50am Friday 18th July 2008
Posted at 2:32pm Thursday 3rd July 2008
Posted at 2:59pm Tuesday 24th June 2008
Half way there already
Well, I made it. Not as fast as I would have liked, but not last either - and I even ran across the finishing line.
Posted at 4:14pm Tuesday 17th June 2008
My morning routine is not my own...
So, the packs have come through for my forthcoming races (first one in two weeks - get your sponsorship in now ladies and gentlemen...), and included in the help and advice for the London 10K is what to have for breakfast.
Posted at 4:13pm Tuesday 17th June 2008
No pain, no gain. Probably...
The bit no one tells you about training is that it can hurt.
Posted at 4:12pm Tuesday 17th June 2008
Posted at 4:11pm Tuesday 17th June 2008
I could knee-d some help
My training schedule has hit a bit of a stumbling block, I must sadly report.
Posted at 4:11pm Tuesday 17th June 2008
Posted at 4:07pm Tuesday 17th June 2008
If M is is for Mystery, what's the S for?
The great thing about having MS is the mystery it brings into your life. Each morning is a voyage of discovery as to which bits of you, if any, are going to be causing you pain.
Posted at 4:06pm Tuesday 17th June 2008
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