THE Canal & River Trust says waterways can play a major part in improving the wellbeing of the nation.

A report commissioned by the trust says any visit to a canal is associated with higher levels of life satisfaction and the benefits increase with the length of a visit.

Richard Parry, chief executive of the Canal & River Trust, said: “Our waterways are an amazing historic legacy for us all and it is exhilarating to find that they can play such an important new role in our lives.

"This research presents clear evidence for what we might all experience, that we can make life better by water.

"For the millions of people living alongside them, especially in our towns and cities where green space is at a premium, canals and rivers can provide a boost to health, happiness and wellbeing.

"They are free to use and on people’s doorstep.

“Working with partners and local communities, we believe that waterways have the power to make a real difference to people’s lives. We’re on a mission to make the most of the benefits they can provide.”

Now the Canal & River Trust says it wants over seven million people who live close to the waterway to appreciate the benefits.

They also want one million volunteering hours every year and for a quarter of the network to be adopted and cared for by local communities.

It's hoped one million children and young people will become involved and benefit from canals and the trust is aiming for a quarter of the network to be awarded the prestigious Green Flag award.

The trust is now calling on communities to provide their time as volunteers or make a regular donation.