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    <pubDate>Mon, 06 Jul 2009 13:49:35 +0100</pubDate>
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           <title>Ben's fit for an Arctic adventure</title>
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           <description>  The icy conditions may have brought many to a standstill this week, but for one man the snow is a training ground.
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           <title>Long and the short of a captain's life</title>
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           <description>David’s twin passions</description>
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           <title>Get down to the bare essentials</title>
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  Valentine’s Day is approaching.
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           <title>Parenthood perils eased</title>
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           <description>  Five-and-a-half years ago, when our first child was born, I wrote in my column for the T&amp;amp;A about this new, exciting and rather frightening time, musing that despite all the advice you get from
  various quarters, nothing can really prepare you for parenthood, and it was a shame that Haynes, publishers of guidebooks to cars since time immemorial, didn’t produce a manual for kids.
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           <title>Don't choose just any port in a storm</title>
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           <description>  Port, like its other fortified brethren sherry and Madeira, has always had a bit of an image problem.
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           <title>Learn to be a flirting expert</title>
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           <description>Pulling the right Christmas cracker at the office party</description>
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