Today, the Mail Online says: "The GI diet debunked: Glycaemic index is irrelevant for most healthy people", explaining how "it doesn't matter if you eat white or wholewheat bread". This overgeneralised and misleading headline followed...
- Ibuprofen unlikely to extend life
- New cinema for Christmas
- 'Electromagnetic smog' unlikely to harm humans
- Festive film and TV Guide
- Fathers-to-be experience hormone changes
- Donate to kids company
Download a printable version of this meal planner here
Family health interactive guides
Healthy home check Take this test to find out whether your home could be a health risk.
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
Deaths - pauline frith
FRITH Pauline On December 16, 2014, peacefully in hospital, Pauline aged 71 years. Beloved wife
Births - Andrew and Melanie Greenwood
Andrew and Melanie GREENWOOD Congratulations on the birth of your gorgeous little boy Lucas. A
Birthdays - kieran gareth walton
Kieran Gareth WALTON Happy 16th birthday, Have a great day, You're still the most handsome boy
Marriages - Mr & Mrs PLATT
Mr & Mrs PLATT Congratulations on your wedding October 4, 2014. Love for now and the future.