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    <title>Bradford Telegraph and Argus | Hannah Baker</title>
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    <pubDate>Sun, 27 May 2012 08:22:29 +0100</pubDate>
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           <title>Bags I the flat bit!</title>
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  Any feelings of confidence I was having about Sunday's run were dashed yesterday when I saw just how many hills there are along the route.
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           <pubDate>Thu, 14 Oct 2010 11:21:59 +0100</pubDate>
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           <title>No pain, no gain - or so I'm told</title>
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  After only making it out running once last week, I decided my training needed a more disciplined approach.
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           <pubDate>Wed, 29 Sep 2010 16:16:45 +0100</pubDate>
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           <title>Hard work ahead</title>
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  I attempted 5k in Lister Park this morning and realised just how much work I need to do if I'm going to get a reasonable time in the City Run.
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           <pubDate>Fri, 17 Sep 2010 10:25:54 +0100</pubDate>
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           <title>Off we go - despite the geese</title>
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  After a few days of doing no exercise at all, my attempts at training started again yesterday (much to the annoyance of some rather angry geese) with a quick jog around Lister Park before work.
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           <pubDate>Wed, 08 Sep 2010 12:38:56 +0100</pubDate>
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