Sessions for carers to explore wellbeing in Keighley

Free wellbeing sessions for carers are being held in Keighley next month.

‘Caring Confidently, My Own Health’, on January 23, will explore how to improve your health and prevent illness.

And ‘Caring Confidently, My Own Life & Feelings’, on January 30, will centre on making time for yourself and tackling low mood, anxiety and stress.

Both sessions – being staged by Carers’ Resource – are at the Low Fold Children and Family Centre, Exley Road, and will run 9.15-11.15am.

Free refreshments will be provided.

The charity is also holding a series of ‘Time for Me’ sessions, for carers and over-50s, at Keighley Healthy Living.

The first, on January 7 , will cover positive thinking, relaxation and hand massage; the second – on February 6 – gentle exercises, breathing and relaxation, and the third – on March 6 – energy foods, nutrition and healthy snacks.

Each 10am to noon session costs £2, including refreshments.

Call 01274 449660 or e-mail ccoyle@carersresource.org for further details about any session and to book a place.

click2find

About cookies

We want you to enjoy your visit to our website. That's why we use cookies to enhance your experience. By staying on our website you agree to our use of cookies. Find out more about the cookies we use.

I agree